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Tuesday, September 10, 2013

Pep Talk Needed!

Ok I need some advice from those out there who just love to work out and do it on a regular basis, how the heck do you do it?!?!

I lose my mojo after a couple weeks. :(

So post any tips, motivation and success stories to help me and my sisters (because were all trying to get fit and healthy) keep going!!

Since I ended my 30 day paleo challenge and I survived I decided to try another challenge. You've probably seen the calendars with workouts for everyday some where online. Probably on pinterest, that's where I found mine. Side-note: I could (and have) spend HOURS on this site.

Here are the two I decided to do first (I have already found my next ones to try, if I don't get worn out before that):

A squat challenge (today was 150 of those bad boys!)

http://media-cache-ec0.pinimg.com/originals/f4/49/cf/f449cf311637eb7f25b18e3126fbc342.jpg

and a crunch challenge (40 today)

http://shrinkingjeans.net/2013/05/30-day-ab-challenge/

I have already seen a little definition try to peek through on my thighs so that's exciting!!

Alright so post any advice you have, links to new challenges or workouts for me to try, whatever your heart desires really!!